Jesus took bread, and when he had given thanks, he broke it and gave it to them, saying: "This is my body, which is given for you. Do this in remembrance of me." And likewise the cup after they had eaten, saying: "This cup that is poured out for you is the new covenant in my blood." — Luke 22:19-20
Now, consider how you can work some restful meditation into your morning routine. Have a blessed day!